Attachment & Trauma
We focus on relationships and the innate need for individuals to create and maintain connections with others. When trauma occurs in relationships, healing must take place in relationships. We are well trained and knowledgeable in attachment and trauma approaches including Theraplay, Trust Based Relational Intervention, and Dyadic Developmental Psychotherapy.
Mental Health Care
We are up to date on the latest treatment modalities for overall mental health care. We specialize in treating and helping individuals manage anxiety, depression, chronic stress, grief and loss, PTSD, ADHD, and trauma. We have experience in Trauma Focused Cognitive Behavioral Therapy and Internal Family Systems.
Behaviors and problems do not exist in isolation. We believe individuals are interconnected and in order to discover answers, solutions, or positive change, we have to work within a family systems approach. This includes couples, families, extended, or blended families. Sustained change happens not in isolation but in unifying relationships through systemic interventions.
Optimal health equates to a balance of mind, body, spirit, and emotions. We believe that once balance is restored, healing begins. We help individuals, couples, and families enhance their relationships and reclaim their sense of well-being through mindfulness techniques, physical fitness, nutrition, and spirituality.